Restarting Good Habits

In the last month, I noticed how sore I was getting everyday from doing... nothing.  I was in much great pain like I used to be with all my muscles shouting at me.  I self medicated one weekend and zoned out and it did help temporarily.  Then I remember how it's been like almost 2 months since I worked out to my DVDs (basically right before I went to Kauai and then got really sick for like a month after I got back).  Don't get me wrong, pole dancing is a good workout but I really only go to class once a week and practice on my own here and there.  The DVDs made me fit when I stuck to the routine and made me able to do more pushups than most boys combined.  Bwahaha.

So last night, I did my workout - Kenpo!  My body felt awesome!  My goal is to workout to my P90X DVDs at least 3 times a week in addition to walking the pups and pole dance classes.  Workout = Body feels no pain.  Besides, I am going back to Kauai in late November so I wanna make sure that I'm tip top shape for bikini time (and all the other times, but especially bikini times).

Another thing that I am doing now is to sleep by 10 or 1030.  OK, I broke that rule last night, but the 4 work nights prior I did well and got myself 8 hours of sleep per night. Yaye!  Well OK, except for Solo and Chewie kept waking me up every 2-3 hours to battle for the 2nd in command spot for like 30 - 45 minutes.  Yah, puppies :) That 2.4 lb dog is fierce I tell ya!  She leaps at the 30 lb Solo's head!  LEAP!  Haha.