3 posts tagged “p90x”
Can this be possible? I forgot to Vox it up for like the last like 2 weeks!
Ummmmmm oh!
Work is going great.
Love love love love not being a manager any more.
It's like a huge weight has been lifted off of me.
Only have to worry about myself is OSSM!!!
Been going to karaoke a lot - like every Wednesday.
Instigated "Suicide Wednesdays" where we can only sing songs we've never sung in public before. The word "suicide" in karaoke means just that :) This is to encourage my friends and myself to find new songs to sing and expand :) I'm going again this Saturday. Fun!
Still taking pole dance class. Love it.
Pulled a couple of muscles last night in class though.
Very sore today but worth it.
Signing up to become a p90x coach.
This is also to motivate myself to restart it again.
I want to become fitter again.
Been slacking on the working out department.
Body's been hurting more because of it.
Aging sucks.
Staying fit is anti-aging.
OK I'm gonna rest now. Hurts to type.
bye for now.
Monday thru Thursday of last week, I was at a management excellence training where all the attendees will sleep, eat and train in a hotel (I live only 12 miles away) and we are learning from 7am thru 10pm every day. They call this type of training "Immersion" training. I really got to learn about my strengths, weaknesses, and what I need to do to become a better leader. It's a very awesome training and I am impressed the amount of time and $$ that GSC is willing to invest into its people.
4-5 of my friends are now on P90X. I've sick a lot the last two months and have not worked out since right before Thanksgiving. I am mustering up motivation to start working out again as a part of my daily nutrious requirement. I want to incorporate 2 nights of my own dance practice into my weekly workout so I am at least having fun and getting better at pole dancing.
My dogs have been little destructors. I now need to add an extra minute of preparing before I leave the house. Putting away all items that can be chewed up or remove them from the reach of small dogs. [As I was typing this, Chewie just humped Solo's head. Haha] Oh, Chewie is going in Thursday to get spayed. Hopefully the humping will go away too.
In the last month, I noticed how sore I was getting everyday from doing... nothing. I was in much great pain like I used to be with all my muscles shouting at me. I self medicated one weekend and zoned out and it did help temporarily. Then I remember how it's been like almost 2 months since I worked out to my DVDs (basically right before I went to Kauai and then got really sick for like a month after I got back). Don't get me wrong, pole dancing is a good workout but I really only go to class once a week and practice on my own here and there. The DVDs made me fit when I stuck to the routine and made me able to do more pushups than most boys combined. Bwahaha.
So last night, I did my workout - Kenpo! My body felt awesome! My goal is to workout to my P90X DVDs at least 3 times a week in addition to walking the pups and pole dance classes. Workout = Body feels no pain. Besides, I am going back to Kauai in late November so I wanna make sure that I'm tip top shape for bikini time (and all the other times, but especially bikini times).
Another thing that I am doing now is to sleep by 10 or 1030. OK, I broke that rule last night, but the 4 work nights prior I did well and got myself 8 hours of sleep per night. Yaye! Well OK, except for Solo and Chewie kept waking me up every 2-3 hours to battle for the 2nd in command spot for like 30 - 45 minutes. Yah, puppies :) That 2.4 lb dog is fierce I tell ya! She leaps at the 30 lb Solo's head! LEAP! Haha.
